December 2010
35 posts
Best 15 Food To Increase Your Metabolism
thenewperfectmeee:
•Grapefruit •Green Tea •Yogurt •Almonds •Coffee •Turkey •Apples •Spinach •Beans •Jalapenos •Broccoli •Oatmeal •Soy Milk •Curry •Cinnamon
Felt horrible today
so I didn’t work out but I did
keep under 1,000 cals today
p.s. I love following all you lovelys
going through all my same issues
gotta stay strong!
I'm so glad tennis is starting up
I’m going to be losing alot faster now!
Intake
about 450 cals
and I worked out for 2 hours :3
but I’m pushing back my weigh-in
to dec 10th because I’ve been at 107
for a while now.
You know the drill!
prettyskinnyperfect:
60 seconds of running in place
40 knee ups
30 crunches
20 knee drives (10 on each side)
10 push ups
5 seconds of walking in place
3 second lunge and stretch
1 deep breath
Reblog and challenge your followers!
My laziness is destroying my potential.
