Best 15 Food To Increase Your Metabolism
thenewperfectmeee: •Grapefruit •Green Tea •Yogurt •Almonds •Coffee •Turkey •Apples •Spinach •Beans •Jalapenos •Broccoli •Oatmeal •Soy Milk •Curry •Cinnamon
Felt horrible today
so I didn’t work out but I did keep under 1,000 cals today p.s. I love following all you lovelys going through all my same issues gotta stay strong!
I'm so glad tennis is starting up
I’m going to be losing alot faster now!
about 450 cals and I worked out for 2 hours :3 but I’m pushing back my weigh-in to dec 10th because I’ve been at 107 for a while now.
You know the drill!
prettyskinnyperfect: 60 seconds of running in place 40 knee ups 30 crunches 20 knee drives (10 on each side) 10 push ups 5 seconds of walking in place 3 second lunge and stretch 1 deep breath Reblog and challenge your followers!
My laziness is destroying my potential.